Mouthwash is a great addition to your oral hygiene routine. Only by using mouthwash can you fully clean certain areas of your mouth. Not only does it eliminate bad breath, but it keeps your mouth healthy! Drs. Na Xu and Mark Thomas of Healthy Smiles Family Dental recommend mouthwash not as a replacement for brushing and flossing, but as a supplement. Contact our office in Salem, OR, to learn more dental health tips.
Mouthwash comes in two types: therapeutic and cosmetic. Cosmetic is used for getting rid of and preventing bad breath. Therapeutic provides benefits in combating gingivitis, cavities, and plaque buildup. Each mouthwash has its own added bonuses, so pay attention to the packaging when buying.
Follow these general mouthwash use instructions:
-Pour the recommended dosage into your mouth.
-Vigorously swish the mouthwash around your closed mouth. Try to be thorough, reaching every area. Do this for around 30 seconds.
-Spit into the sink when done. Never swallow the mouthwash! Mouthwash often contains chemicals like fluoride which is dangerous to ingest.
-Avoid ingesting any foods or liquids for 30 minutes afterward.
Here are a few more mouthwash tips from your Salem dentists. Pay attention to the type of mouthwash you purchase. Each one has unique benefits and flavoring. If you are sensitive to certain dental products, invest in sensitivity-free mouthwash. Remember that certain mouthwashes contain alcohol in them.
For more dental tips, or to schedule your 6-month checkup, contact Healthy Smiles Family Dental in Salem, OR. To schedule your appointment with Drs. Na Xu or Mark Thomas, visit our website or call 503-385-1185.
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