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Proper Brushing Techniques

Brushing your teeth is one of the most crucial steps to keeping your oral hygiene in check. The American Dental Association (ADA) recommends that you brush your teeth twice a day. At Healthy Smiles Family Dental, located in Salem, OR, Drs. Na Xu and Mark Thomas want you to have a healthy mouth. That’s why we are sharing some brushing tips and tricks.


 


First, make sure that your toothbrush is right for you. There are different materials and bristles types. If you have sensitive teeth, buy a toothbrush with softer bristles. Make sure that it can easily fit into all areas of your mouth. As soon as the toothbrush bristles become frayed or worn, replace it. It’s also good to replace your toothbrush every 3-4 months.


 


When brushing your teeth, follow these steps. First, place your toothbrush at a 45-degree angle. Move the brush back and forth in short strokes across the entire tooth. Make sure to brush the outer, inner, and chewing surfaces of the teeth. For the inside surfaces, tilt the brush and move it up and down. Make sure your brush for at least two minutes twice a day.


 


Here are a few other tips for your dental routine. Floss between your teeth at least once a day. Flossing allows you to clean areas that your toothbrush can’t reach. Limiting sugary snacks and drinks will help prevent bacteria and cavities. Always make sure to see your dentist twice a year every six months.


 


Healthy Smiles Family Dental is located in Salem, OR. To schedule an appointment with Drs. Na Xu or Mark Thomas, visit our website or call 503-385-1185.


 

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Comments

  1. David RowlandMay 2, 2019 at 9:14 AM

    There is many details mainly about the use of proper brushing techniques, many people said fluoride is poison and doesn't protect your teeth at all is it true?

    ReplyDelete

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