Skip to main content

Proper Brushing Techniques

Brushing your teeth is one of the most crucial steps to keeping your oral hygiene in check. The American Dental Association (ADA) recommends that you brush your teeth twice a day. At Healthy Smiles Family Dental, located in Salem, OR, Drs. Na Xu and Mark Thomas want you to have a healthy mouth. That’s why we are sharing some brushing tips and tricks.


 


First, make sure that your toothbrush is right for you. There are different materials and bristles types. If you have sensitive teeth, buy a toothbrush with softer bristles. Make sure that it can easily fit into all areas of your mouth. As soon as the toothbrush bristles become frayed or worn, replace it. It’s also good to replace your toothbrush every 3-4 months.


 


When brushing your teeth, follow these steps. First, place your toothbrush at a 45-degree angle. Move the brush back and forth in short strokes across the entire tooth. Make sure to brush the outer, inner, and chewing surfaces of the teeth. For the inside surfaces, tilt the brush and move it up and down. Make sure your brush for at least two minutes twice a day.


 


Here are a few other tips for your dental routine. Floss between your teeth at least once a day. Flossing allows you to clean areas that your toothbrush can’t reach. Limiting sugary snacks and drinks will help prevent bacteria and cavities. Always make sure to see your dentist twice a year every six months.


 


Healthy Smiles Family Dental is located in Salem, OR. To schedule an appointment with Drs. Na Xu or Mark Thomas, visit our website or call 503-385-1185.


 

Labels:

Comments

  1. David RowlandMay 2, 2019 at 9:14 AM

    There is many details mainly about the use of proper brushing techniques, many people said fluoride is poison and doesn't protect your teeth at all is it true?

    ReplyDelete

Post a Comment

Popular posts from this blog

What You Should Know About Periodontal Disease

10 comments
Read more

Benefits of Teeth Whitening

Teeth become discolored by the foods we eat, the beverages we consume, and from lifestyle factors such as smoking, or taking certain medications. Discoloration is a natural part of life but when a patient desires a whiter smile, teeth whitening or bleaching can improve the color of teeth by several shades. At Healthy Smiles Family Dental, Dr. Na Xu gives patients the option to whiten in-office, or in the comfort of his or her own home. Teeth bleaching is one of the most common dental procedures that is performed across the country. Once the teeth become brighter, a person will feel a boost in his or her self-esteem and may desire to smile more than ever before. After scheduling a consultation to decide if whitening is right for you, Dr. Xu will either recommend whitening at home, with custom trays that will be created for you in the office, or laser whitening. If you have questions or concerns regarding teeth whitening or bleaching, please give us a call. To learn about services provid
20 comments
Read more

Dental Implants

For many years, options to restore missing teeth were limited. Fortunately today, these options have expanded into dentures, bridges, and dental implants. At Healthy Smiles Family Dental, our doctors utilize dental implants to restore a patient’s shape of the face and improve their self-esteem all while restoring the health of their mouth. Dental implants, also known as replacement tooth roots, provide a strong foundation for permanent or removable dentures that are designed to match the color of your natural teeth. Dental implants are a successful way to improve your appearance, improve speech, and make it easier to chew. Unlike teeth that slide, dental implants stay in place and can last up to 10 years with proper oral care. If you are missing teeth and would like to explore your restoration options, we can help. If you have questions or concerns regarding dental implants, please give us a call. To learn about services provided at our practice, visit www.myfamilydentistsalem.com for
6 comments
Read more